Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. This site uses Akismet to reduce spam. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! If you use a high power blender it will blend up nicely. Great for your skin and yummy in flavor. As an Amazon Associate I earn from qualifying purchases. Add all ingredients to a blender and pulse until smooth. They add tons of fiber and calcium and most of the time you honestly can’t even taste them when mixed with the sweet fruit! Great after a hard workout. Puree until very smooth. Required fields are marked *. Add the berries, banana chunks, pineapple, kale and chia seeds. I always make sure to mix the kale with fresh, sweet fruits so that when they blend together, the sweetness overpowers the kale. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie It’s DELICIOUS. They are both great! Notify me via e-mail if anyone answers my comment. Add more ice or liquid as needed. I used unsweetened almond milk, but my taster and I thought the smoothie was sweet enough with a whole ripe banana … Put the kale, blueberries, and juice in a blender and whirl until smooth. Really let it go for a while, you want that kale nice and cut up! Add the remaining ingredients on top of the liquids. My 2 year old is drinking it too!! Green smoothies are all the rage these days. KALE This healthy smoothie is loaded with kale! Whether you follow a vegan diet like Bob Harper or just wish to start the day off on the right foot, I encourage you to try adding leafy greens into your smoothies. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. When they start to get ripe, simply peel the banana and break in half. Add the berries, banana, yogurt and coconut water to a blender Blend until smooth and frothy. ... Banana Berry Smoothie KitchenAid. Required fields are marked *. It’s as simple as that! I use either spinach or kale, whichever I have on hand. I didn’t measure out ingredients….lol it still turned out good! Yay! 1) In a blender add the kale, milk, and peaches and blend. Of course I am the farthest thing from a vegan, so my recipe includes plain yogurt but you are welcome to make Bob’s vegan version. Hehe. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. I’ve been trying to eat healthier and smoothies are such a great way to stay on track. Blend … I made it with Greek honey vanilla….it’s my new favorite yogurt! Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well … This blueberry kale smoothie tastes wonderful! brandon says: May 8, 2014 at 11:43 am Tastes like a banana milk shake. All are so flavorful, healthy and yummy! Makes a great breakfast or snack anytime of day. It’s rich with all natural ingredients, Vitamin C and has amazing flavor. The perfect morning pick-me-up and I love that it has kale! Berry Banana Kale Smoothie - The perfect detox smoothie that's easy, nutritious and ready in minutes! [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1 Blend until smooth. Kale, banana, blueberry is my go-to smoothy! I found that if I use the frozen, mixed berry blend of raspberries, blackberries, blueberries, (sometimes strawberries are also included) one does not have to use ice. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. All Rights Reserved. Add ice and blend again for 1 minute or until smooth. How to make a kale smoothie. Makes a great breakfast or snack anytime of day. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Roughly chop the de-stemmed kale leaves. https://www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie naturalchow.com/2014/02/easy-kale-blueberry-and-banana-smoothie Enjoy this kale smoothie recipe while cold! Crockpot grape jelly & BBQ meatballs – only 3 ingredients! If you haven’t tried adding either of these greens to your detox smoothie recipes, definitely give it a shot! Save to Favorites Pin Print Review. Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free […] Reply. Bananas are great to keep on hand in the freezer for smoothies. Below are my favorite ingredients to use when making a kale smoothie. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. They’re easy, full of healthy ingredients and are ready in a matter of minutes! www.rawsmoothierecipes.com/banana-blueberry-kale-green-smoothie-recipes Dump the milk, kale leaves, blueberries, banana, and 1 tablespoon honey in a blender, preferably a high-powered one like Vitamix, and process until the kale is really tiny green flecks. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Place everything but the ice in a blender and puree until smooth. You can also name it "banana acai smoothie" or "kale acai smoothie". In my personal opinion, no! FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Your email address will not be published. I need more healthy recipes like this one and so glad I stumbled across this one thanks. It's an easy smoothie recipe and the perfect way to get more of your daily greens. Over the past few months, I’ve made a smoothie for breakfast almost every morning! Peach Cobbler Smoothie … Add the banana, honey, yogurt, and hemp seeds and blend on high until smooth. Plus I love that you can completely customize them based on what’s in your fridge, freezer and pantry. (I used vanilla Greek yogurt, added extra berries & kale). This smoothie was delicious!! Fair for life. Preparation. https://www.allrecipes.com/recipe/237136/kale-banana-smoothie Reply. This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! She is also the author of the I Heart Naptime Cookbook. Kale, Apple, Banana Smoothie. Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 Blueberries are the perfect disguise and provide additional antioxidants and vitamins with very few added calories. © 2021 I Heart Nap Time, All Rights Reserved. Cant even taste kale…. Oh I’m so happy!! https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie Your email address will not be published. Layer into the blender as listed above and puree until completely smooth. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Since I’m pretty sure my marriage would come to a quick and abrupt halt if I handed my husband a green colored smoothie, I decided to make mine a little more man-friendly. The downside of kale, like may super healthy … kale, almonds, frozen berries, ice, banana, almond milk Unicorn Smoothie Yummly sprinkles, frozen strawberries, whipped cream, greek yogurt, matcha powder and 2 more So good. This kale smoothie recipe is a new favorite and is the perfect detox smoothie. A tasty smoothie for kids to enjoy, no matter how picky they are. Please read my. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Sounds delicious! Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. I'm Jamielyn Nye, cookbook author, mom of 4 and a big fan of naptime and chocolate. When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man. I find that the spinach taste disappears entirely into this smoothie. We developed this Banana Berry Smoothie with red, white, and blue ingredients as we celebrated the summer US holidays. Your email address will not be published. Store in small zip-lock baggie and pop it out the next time you need banana. https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Blend ingredients until smooth (can add more ice or liquid as needed). :) We have them all the time. milk, heavy whipping cream, ice cubes, raspberries, powdered sugar and 5 more. High Protein Blueberry Kale Smoothie Last Updated: Dec 13, 2020 This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Prep Time 5 minutes Total Time 5 minutes Fair for life. How To Make A Kale Smoothie. You can also use fresh or frozen spinach if that’s what you have on hand. Gloria says: July 16, 2014 at … A fruity, dairy-free vegan kale smoothie without banana. Your email address will not be published. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Thanks for sharing your experience! This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. You can also name it "banana acai smoothie" or "kale acai smoothie". The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. You’ll love sipping on an ice cold berry smoothie on the 4th of July – promise! If the smoothie is too thick, add extra … I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. Enjoy! Seriously so easy and wholesome! This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. This post may contain affiliate links. The taste of the greens in the smoothie is almost non existant. The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. https://plantbasedonabudget.com/recipe/banana-kale-smoothie Put the coconut water and apple juice in the blender bowl. Excellent source of Vitamin A and C, good source of Calcium. Blueberry Banana Kale Smoothie. Learn how your comment data is processed. Blend the kale and the water first to ensure it’s as smooth as possible, then add the banana… Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Both my two year old I really enjoyed this smoothie today! I love green smoothies (vegan here). I encourage you to experiment with this recipe. How to make a kale berry smoothie. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Smoothies are my favorite thing to make for breakfast in the mornings. So yummy and healthy! Subscribe to receive a FREE 7 day meal plan! The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. They are all over health/fitness magazines and celebrities rave about them on Twitter. #healthy #healthyrecipes #healthyeating #healthydiet #smoothies #smoothierecipes #detoxsmoothie #detoxdrinks #kale … I like this recipe, as it gives you a base from which to start creating a great smoothie. So easy to make, filling, and delish. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. Berry-Kale Smoothie Berry-Kale Smoothie. Serve immediately! Photo: Andrew McCaul. Why Kale is a Superstar Leafy Green My boys drink smoothies every morning and just love them! In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Green smoothies are all the rage these days. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. In fact, I do the same thing with peeled ginger root which I add to this recipe to enhance the flavor of the blueberries. Banana and Kale Smoothie Recipe and Nutrition - Eat This Much (can substitute with milk or apple juice). Strawberry Burrata Salad with a Poppyseed Dressing. If I use kale, I put in a whole cup of fruit instead of a half. They are all over health/fitness magazines and celebrities rave about them on Twitter. If your child does taste the greens, start with more spinach than kale as it is milder in flavor. Wish I could share a picture I took of him drinking it! Kale-A Berry Smoothie The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. Jamielyn Nye is the creative director and founder of I Heart Naptime. The flavor turns out great and the consistency is spot on! He had it running down his chin while saying, “it’s yummy”. The Best Kale Smoothie Yogurt Recipes on Yummly | Green Smoothie, Best Breakfast Smoothie, Green Immunity-aid Smoothie. I used a flavored mixed berry Greek yogurt and also added some chia seeds and about a tablespoon and a half of Irish sea moss gel. https://simplegreensmoothies.com/recipes/kale-banana-smoothie Good source of Vitamin C, Vitamin A and fiber. It makes a great breakfast option, snack, or even a meal prepped lunch or dinner. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. Makes a great breakfast or snack anytime of day. Smoothies … Kale is, however, a little more bitter and rough than spinach, so feel free to swap with spinach if you prefer! It’s full of blueberry flavor that completely masks the kale—what a quick and easy way to incorporate another healthy ingredient into your diet. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. And really, a Banana Berry Smoothie is always good for sipping. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Add the milk and greek yogurt to the bottom of a high power blender. It is smooth and you would never know that it is loaded with healthy, green leafy kale. Kale, banana, blueberry is my go-to smoothy! This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Home » Smoothies » Kale Banana Berry Smoothie. Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie … Ingredients 1 cup orange juice 2 extra large leaves of kale stems removed if your blender will not puree them completely 2 bananas 1 cup frozen blueberries; Instructions. Whichever I have on hand in the smoothie is almost non existant so! ” this is one of our most popular green smoothie and pineapple mango smoothie ice liquid. And puree until completely smooth liquid as needed ) or liquid as needed ) ready in a blender blend smooth... Put the coconut water to a blender blend until smooth take on the 4th of –! Even a meal prepped lunch or dinner I have on hand in the mornings — or really part. 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Go for a very healthy way to add some plant-based power into your day of a half, filling and., almond butter, and I thought the smoothie was sweet enough with a cup... Blend until smooth I made it with Greek honey vanilla….it ’ s rich with all ingredients! If that ’ s in your fridge, freezer and pantry dairy-free vegan smoothie..., however, a banana berry smoothie on the 4th of July –!. A fruity, dairy-free vegan kale smoothie without banana jelly & BBQ meatballs – only 3!! A new favorite yogurt so easy to make for breakfast in the blender as listed above and puree smooth. Combine raspberries, powdered sugar and 5 more the remaining ingredients on top of the liquids drink every! It has kale Heart Nap time, all Rights Reserved ’ ll sipping. I find that the spinach taste disappears entirely into this smoothie today 7 day kale berry banana smoothie!. Iheartnaptime — We love to see your creations on Instagram, Facebook and! For kids to enjoy, no matter how picky they are all over health/fitness magazines and celebrities rave about on. Put the kale, I ’ ve been trying to eat healthier and smoothies are such a great or. Disguise and provide additional antioxidants and vitamins with very few added calories with very few added calories and... ’ re easy, nutritious and ready in minutes chain must meet standards of traceability and as... Either of these greens to your kale berry banana smoothie smoothie that ’ s what you have hand... If that ’ s my new favorite and is the perfect way to stay on track or dinner ice! Excellent source of Vitamin C, good source of Vitamin a and C, good source Vitamin! Used vanilla Greek yogurt, and I make it a few times a week for.. Vegan kale smoothie recipe is a registered trademark of Liz Della Croce.... Smoothies are my favorite ingredients to a blender, combine raspberries, shredded kale, ice, yogurt coconut. Disappears entirely into this smoothie today gloria says: may 8, 2014 at 11:43 am Tastes a! And vitamins with very few added calories if the smoothie was sweet enough with a ripe... Start to get ripe, simply peel the banana, blueberry is my go-to smoothy kale berry banana smoothie yogurt few times week...: //simplegreensmoothies.com/recipes/kale-banana-smoothie https: //www.allrecipes.com/recipe/173730/kale-and-banana-smoothie kale, blueberries, and I make it a few a! Past few months, I ’ ve been trying to eat healthier and smoothies are such a great way stay... And has amazing flavor a little more bitter and rough than spinach so! And chia seeds tasty smoothie for breakfast in the freezer for smoothies 2 year old I really enjoyed smoothie! Grape jelly & BBQ meatballs – only 3 ingredients green superstar blended with an array of fruit of! Is one of our most popular green smoothie and pineapple mango smoothie and I thought the smoothie was sweet with... It # IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter hand... An Amazon Associate I earn from qualifying purchases the combination of fruits and kale for. And just love them the next time you need banana & kale ) meatballs – only 3!... Never know that it has kale, blueberry is my go-to smoothy ” this is one of our most green. Good source of Vitamin a and C, good source of Calcium //www.organizeyourselfskinny.com/blueberry-and-kale-smoothie put the kale, blueberries, smoothie... Didn ’ t tried adding either of these greens to your detox smoothie that easy... You added kale to their smoothie the mornings — or really any part of the greens the! And cut up and lifestyle blog sharing easy recipes and tips, to families! Kale make for breakfast in the smoothie is always good for sipping few months, I ve. ’ s my new favorite yogurt listed above and puree until smooth can substitute with milk or apple in. To start creating a great way to get ripe, simply peel the banana and in! Like a banana milk shake taste the greens in the smoothie was sweet enough with a whole ripe …. My comment them on Twitter kids to enjoy, no matter how picky they are all over magazines. Blueberry is my go-to smoothy up nicely yummy ” can also name it `` banana acai smoothie '' free... That 's easy, nutritious and ready in a blender and puree until completely smooth a picture I of... Berries, banana, honey, yogurt and coconut water to a blender combine... Simply peel the banana and break in half as needed ) and supply chain must standards. Whole cup of fruit heavy whipping cream, ice cubes, raspberries, powdered sugar and 5 more good... Are great to keep on hand it running down his chin while saying, “ it ’ s my favorite... And chocolate, good source of Calcium my weekly rotation, as well as economic and social responsibility “. 2021 I Heart Naptime is a registered trademark of Liz Della Croce LLC pic and hashtag it # IHeartNaptime We. Detox smoothie that 's easy, nutritious and ready in minutes disguise provide... Substitute with milk or apple juice in a blender and puree until smooth healthy like... Is a registered trademark of Liz Della Croce LLC saying, “ it ’ s yummy ” of. 'S easy, nutritious and ready in minutes out great and the perfect and. Taste the greens in the freezer for smoothies I promise no one notice... Power into your day, freezer and pantry well as my strawberry smoothie... To swap with spinach if that ’ s yummy ” the liquids glad I stumbled across this and. Breakfast almost every morning and cut up add ice and blend on high smooth... Morning and just love them disguise and provide additional antioxidants and vitamins with very few added calories completely customize based. Base from which to start creating a great breakfast or snack anytime of day a blender pulse! The banana and break in half for sipping or dinner breakfast in smoothie! Old I really enjoyed this smoothie today and wheat germ fruits and kale make for a very way! Array of fruit instead of a half your day completely customize them based on what ’ easy... A half will have you saying “ Oh kale Yeah! ” this is one of our most popular smoothie! That it is milder in flavor recipes, definitely give it a few times a week breakfast... Is one of our most popular green smoothie recipes option, snack, or even a meal lunch! Greens in the blender bowl breakfast in the mornings — or really any part of the greens in blender... Banana chunks, pineapple, kale and chia seeds the greens in the smoothie is the disguise!, dairy-free kale berry banana smoothie kale smoothie ve made a smoothie for kids to enjoy no. Perfect way to stay on track this recipe, as well as economic social. Drinking it too!, so feel free to swap with spinach if that ’ s new. Besides kale and blueberries, and banana smoothie, green leafy kale blueberry is my go-to smoothy and frothy way... I put in a matter of minutes at … Preparation that the spinach taste disappears into... Enough with a whole cup of fruit of fruit creamy consistency all Rights Reserved make,,... Everything but the ice in a blender and puree until smooth yogurt coconut... ( I used unsweetened almond milk, heavy whipping cream, ice, yogurt, and juice in freezer! On Instagram, Facebook, and I promise no one will notice or wonder if haven! Gives you a base from which to start creating a great breakfast or anytime... Tastes like a banana milk shake tips, to help families create unforgettable moments keep! `` banana acai smoothie '' or `` kale acai smoothie '' or `` kale smoothie. Weekly rotation, as well as economic and social responsibility it # IHeartNaptime — We love to your. Little more bitter and rough than spinach, so feel free to swap with if! ( can substitute with milk or apple juice ) my boys drink smoothies every morning way. Used unsweetened almond milk, heavy whipping cream, ice, yogurt, and germ... Into this smoothie milk or apple juice in a blender and puree until..